Day 1: Breakfast

Day 1: Breakfast

When: 1 PM ( Late, I know…)

Food:

1 Piece of toasted bread

1 tbsp of Peanut Butter

Half a Banana

A sprinkle of Chai seeds

Drink: 1 Glass of water

How do I feel:

Hungry but energized. I feel like the water helps a lot however my mouth still wants real food! I am craving salty foods such as Nacho chips and cheese. I will be having my “Day 1: Lunch” in just a little bit and “Day 1: Dinner” at around 7 PM.

If you have any question feel free to send them my way!

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